Welcome to the Complete Phyzique blog page. I, Sheli McCoy, will regularly post informative and educational articles relevant to most sports persons, Prehab – rehab , common injuries and solutions, body care, muscular maintenance, Crossfit and athletic development. I also post Updates on my own Crossfit experiences, qualifiers , competitions, camps, workouts I love & hate and general chat I just have to get out there.

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Follow Complete Phyzique on on Instagram @CompletePhyzique or my athlete account @Cfsheli, FB @ Sheli McCoy and Twitter @CPhyzique.

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