Welcome to the Complete Phyzique blog page. I, Sheli McCoy, will regularly post informative and educational articles relevant to most sports persons, Prehab – rehab , common injuries and solutions, body care, muscular maintenance, Crossfit and athletic development. I also post Updates on my own Crossfit experiences, qualifiers , competitions, camps, workouts I love & hate and general chat I just have to get out there.
Enter your email address below and click subscribe for the latest updates, special offers, athlete content and online programmes.
Follow Complete Phyzique on on Instagram @CompletePhyzique or my athlete account @Cfsheli, FB @ Sheli McCoy and Twitter @CPhyzique.